For family & friends

You can be the difference she needs.

Whether you're her friend, sister, parent, teacher, or partner, how you respond right now matters more than you know. Here's how to help her feel supported, not judged.

Reach Out With Her This isn't quite me, show me other options

It's easy to react with fear, disappointment, or advice she didn't ask for.

The most powerful thing you can offer is steady, non-judgmental support.

Listen to her, Support her, Be there for her.

  • Listen first

    Let her lead the conversation before you offer opinions or solutions.

  • Offer something specific

    “Let me know if you need anything” asks her to do the work. Try “I'm bringing dinner Tuesday” instead.

  • Connect her to us

    Share our number or this website. She doesn't have to face this alone, and neither do you.

What happens when you reach out

You send a message, we listen. Tell us a little about the situation, yours or hers, whatever you're comfortable sharing, so we know how to help you help her.

We help you figure out how to support her. Practical, specific ideas, not generic advice.

We're here for her too, whenever she's ready. Directly, or through you. Her pace, not ours.

Help her find support.

You can reach out together, or point her our way when she's ready.

WhatsApp Us Call 0907 689 0010